3 Ways To Add CBD To Your Self-Care Routine

   Self-care is extremely important to our physical & mental health, yet is often taken for granted. One must take the time to focus on themselves before they are able to focus on others.

   Each of us are all different, which means self-care routines are going to be different as a result. The good thing about living in the world today  is that there are so many options available to choose from that will work best for you! Topicals for pain and skin irritations, beauty products, along with healthy diet all contribute to your self-care regimen.

   Adding CBD to your daily life will not only enhance what you are already using, but also provide it’s own benefits as well.

Here are 3 ways to add CBD to your self-care routine.
 

TOPICALS

   Pain creams like R&R and Mary’s Muscle Freeze, are all forms of topicals which help aid in muscle aches, inflammation, nerve pain and so much more. CBD infused into topicals our products that help with higher absorption, longer lasting affects, and stronger distribution of the products properties to the body.

SKIN & BEAUTY PRODUCTS

   CBD is great for reducing redness and inflammation on the face and body without having heavy irritation which is what makes it so diverse.
You can find CBD products in almost every beauty store around the world these days, that’s because IT WORKS! The Kana skincare is one of our featured partners and have a wide range of options including the “LIT OIL”, this face oil in particular is filled with over 4 different types of omega’s which is great for moisturizing the skin, as well as CBD to help reduce dryness, lock in hydration, and reduce the signs of redness, acne scars, etc.

EDIBLES

   When it comes to Edibles everyone is affected differently by them so you need to always start small and work your way up to the right milligram dosage that best fits your lifestyle.  CBD can be found in edible products like the R&R gummy’s or oral tinctures, Patsy’s Chocolates, and more! CBD when ingested can help regulate digestion issues, ease stomach aches and cramps, and just help your body feel more balanced. CBD is truly versatile.

“Using CBD for self-care practice can be a powerful way to create change and care for yourself.”  – Regina Gray